With the arrival of warmer summer weather, many seniors are more open to getting outside and enjoying some fresh air and sunlight. This is the perfect time to spend a day in the local park. Going to the park presents seniors with various opportunities for having some fun and boosting their overall health. Here are a few ways your aging loved one can make the most of spending time in the park.
Make Outdoor Crafts
The fun your loved one has when creating something is important, but making outdoor crafts like wind chimes, planters, and bird feeders can also increase his or her dexterity and keep his or her mind sharp and stimulated. When family members or other seniors join your loved one for a day of craft making at the park, this activity can provide a sense of belonging and reduce his or her risk of depression.
Get Physical
Seniors who enjoy physical activity can play soccer, ride a bike, or just go for a simple walk in the park. These activities are easy and fun, and they can provide many health benefits. Physical activity can increase stability and strength, reducing the chances of falling and becoming injured. Your loved one may also get a boost in cognitive abilities when participating in these activities because they increase oxygen and blood flow in the brain, which decreases the risk of memory loss and the onset of dementia.
Some seniors need help getting outdoors or managing indoor activities. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Assisting Hands Home Care, a leading provider of home care Pearland. Assisting Hands Home Care provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.
Go on a Scavenger Hunt
Searching for objects throughout the park can keep the mind active. Scavenger hunts are mentally stimulating, and they also prevent boredom. Instead of putting together a large-scale scavenger hunt spanning the entirety of the park, start small to prevent your loved one from becoming exhausted and irritated. You don’t necessarily have to take items with you to hide because there may be things in the park you can use.
From managing basic housekeeping tasks to enjoying outdoor events, older adults may need help with several activities. Some seniors need occasional assistance at home, and oftentimes the family members who take care of them need time away to run errands, take a nap, go to work, or take a vacation. Pearland respite care experts from Assisting Hands Home Care are available on an as-needed basis, giving your family peace of mind that your loved one will remain safe and comfortable while you relax or focus on other important responsibilities.
Perform Yoga
Yoga can be a fun and relaxing way to alleviate pain and bond with other seniors. The physical poses and breathing techniques relieve the symptoms associated with poor sleep, arthritis, high blood pressure, and other medical conditions seniors commonly experience. Practicing yoga in the park can also increase range of motion and flexibility.
Consider hiring a professional caregiver if your loved one needs help with getting outside and enjoying fun activities. Pearland senior care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently. Trust your loved one’s care to the professionals at Assisting Hands Home Care. Reach out to one of our compassionate Care Managers today.
