By Read Flake, 3:51 am on April 23, 2020
Most people have a pretty good understanding that staying healthy typically requires some sort of exercise—even if it’s gentle chair exercises, light walking, or stretching—and eating right. But did you know that you should actually be exercising your brain too? Mental fitness includes your brain health and also your emotional health, and keeping it in …
Continue reading “5 Ways to Exercise Your Brain—and Why It’s Important”