Tips for Preventing Caregiver Stress

By 9  am On


When you’re the primary caregiver for a senior loved one, a lot of elements come into play that can create stress and feelings of isolation. There are many new emotions you may be feeling as you take on the role of primary caregiver for your loved one. Incorporating a few important strategies into your routine can ensure your overall health and wellness, and the quality of care provided to your loved one. 


Delegate Tasks 

Individuals who are fully responsible for their elderly family member’s care are often on a quick path to burning out. Providing for the needs of another adult can be exhausting especially if the senior is incontinent or is wheelchair bound. A simple trip to the doctor’s office or therapy can become a massive undertaking. Delegating tasks to other family members, such as transportation or filling in to help on specified days, can provide a welcome relief. If other relatives live out of town or are unable to step in, most communities have organizations that can help seniors and their caregivers with daily tasks, such as Meals on Wheels. 

If you’re the primary family caregiver for an elderly loved one and need additional assistance providing high-quality home care, Pearland Assisting Hands Home Care can help. We are a leading home care agency committed to changing the way seniors age.


Take Regular Breaks 

It’s necessary to regularly allow yourself time away from the home so you can relax and enjoy recreational activities or other favorite diversions. A relaxing dinner out or an evening at the movies or shopping can do wonders to elevate your spirits and provide a fresh perspective. 

Family caregivers sometimes need a break from their caregiving responsibilities. When they need respite care, Pearland families can rely on professional caregivers to help their senior loved ones remain safe at home.


Maintain a Healthy Perspective 

Caregiving along with facing the reality of family member’s illness is a difficult combination that can elicit feelings of hopelessness. You can develop a healthy approach to the challenging situation by being proactive in areas where you can make a difference and accepting the things that cannot be changed. Finding support by keeping in contact with other people who are facing similar circumstances or by joining a local support group can provide new perspectives and ideas on how to handle your responsibilities.

One of the most challenging tasks of helping an elderly relative age in place safely and comfortably is researching agencies that provide senior home care. Turn to Assisting Hands Home Care for reliable, high-quality in-home care for aging adults. We offer 24-hour live-in care for seniors who require extensive assistance, and we also offer respite care for family caregivers who need a break from their caregiving duties. Call us today to schedule a free in-home consultation.